Ukrainian singer Taisiya Povaliy, which was active in Russia, shared her secret of how she managed to lose 18 pounds. About it writes “Hacia”.
“Eat all you want, but in moderation, and then lose the form for long. So, four years ago, it happened: stuck all in a row problems with the political situation. As a result, gained 20 pounds. One day I looked in the mirror and realized – this cannot continue. Asked the nutritionist and started to eat balanced five to six times a day in small portions. I got rid of 18 kilos, and now support the result,” said 55-year-old actress.
Also Povaliy said that to keep fit with the help of her husband Igor lihuta.
“We are together! He then freshened, and now again took up the old. For six months with a smile saying, “Igor, it’s time to stop, put a loaf of bread”, she confessed.
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Taisiya Povaliy and her husband Igor
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