Koh-Lanta 2024: the astonishing strategy of Léa and her grandfather to prepare for the adventure

La Sétoise a marqué les esprits lors de la troisième épreuve d'immunité. CAPTURE ECRAN TF1

Léa, adventurer from Sète in the new season of Koh-Lanta: the immunity hunters, reveals her rather original training program for the show broadcast every Tuesday evening on TF1. nbsp;

The 25th edition of Koh-Lanta: the immunity hunters began on Tuesday February 13 to the great delight of the public. Each episode, the adventure show records audiences estimated at more than three million viewers.

Among the 22 candidates, all contenders for the 100,000 euros offered to the winner, Léa Notardonato stands out. Arriving during the second episode, the Sétoise joined the red team of "Matukad". Deprived of participating in the first immunity test, Léa makes up for it in the third episode, released on February 27, in which she almost gives victory to her team in a swimming test. She achieved the feat of covering thirty meters in apnea, under the impressed gaze of the adventurers.

Help from his grandfather

For Léa, sport is a religion. She trains four times a week in running, once a week in crossfit, once again in swimming, and four times a week in a weight room. 

To prepare for Koh-Lanta, the Sétoise has also established a unique training program of its kind. She called on her grandfather: "He built poles at home! The objective was to train for the flagship event of the final phases ", reveals Léa. This legendary Koh-Lanta test consists, for the last three adventurers, of remaining immobile on a pole for as long as possible.

"I also learned archery from him", admits she says, a useful sport in many Koh-Lanta events. Will this family training have a positive impact on the rest of the adventure for Léa ? The next one episode is this Tuesday, March 5 at 9:10 p.m.