Famous star coach and TV presenter Anita Lutsenko always gives many useful tips about health and fitness on his page in Instagram. Recently, the celebrity has put a short training, having video is a great exercise from back pain. Thus, the artist showed the rack to the wall, and noted that such a workout is suitable even for young mums and breastfeeding.
“If you have back pain,discomfort that radiates to the leg, before stabbing himself something to do just exercise.
1. Stand on a small distance from the wall.
2. Lower back does not bend and belly dump.
3. Pull the spine up through the crown.
4. With relaxed arms and shoulders to gradually curl down to the floor ( or above) and hang.
Perform 3-5 times sooooo slow.
Should suffer 😉 And from this moment get back on the Pilates.
P. S. for Those who, after childbirth, and feeding and it hurts the most it👌🏻,” shared tips Lutsenko. Followers began to comment: “I Love this exercise😍😍” “THANK you, ANITA.YOU’RE THE BEST.👏👏💓💓💓”, “Thank you.TSE those scho meni treba,and then back just roswells.”, “I remember this exercise from #14днейобезжиривания 😊 it cool. 🤘”.
Earlier “Znayu” talked about the fact that Anita Lutsenko recorded a video, which you can use to align your posture and make your legs slimmer. Training takes only 5 minutes.
Celebrity also took part in a popular Ukrainian show “Dances with stars z”, so I decided to not only learn but also to teach his followers. So, Anita and her partner Alexander Prokhorov recorded on the video short training.
And the trainer shared useful recipe lazy dumplings.