Anita Lutsenko showed how to pump ass and clean up the stomach at the same time: it will be difficult, but you can do it

Анита Луценко показала, как накачать попу и убрать живот одновременно: будет сложно, но вы справитесь

Famous star coach and TV presenter Anita Lutsenko always gives many useful tips about health and fitness on his page in Instagram. Recently, the celebrity has put up a short video with one of the exercises, showing simple, at first glance, the exercise. So, the actress admitted that in a strange position it is possible to achieve excellent results for the buttocks, the press and even improve stretch.

“Three in one:
1. Ass
2. Press
3. Stretching 👌🏻
On each leg for 15 reps 3 sets ✅ ” – recommended Lutsenko. Followers have not passed and began to comment: “at first I thought it was so easy to do, but when I repeated then realized that I was wrong😂😂”, “Chic exercise, very effective! All the lights🔥🔥🔥, especially pop😆. Thank you, Anita💖💖💖”, “Great exercise, adopt a 👏!”, “Class! Thank you! Try👍”, “I love You for Your posts – beautiful and essentially👏👍😊”.

Анита Луценко показала, как накачать попу и убрать живот одновременно: будет сложно, но вы справитесь

Анита Луценко показала, как накачать попу и убрать живот одновременно: будет сложно, но вы справитесь

Анита Луценко показала, как накачать попу и убрать живот одновременно: будет сложно, но вы справитесь

Анита Луценко показала, как накачать попу и убрать живот одновременно: будет сложно, но вы справитесь

Анита Луценко показала, как накачать попу и убрать живот одновременно: будет сложно, но вы справитесь

Earlier “Znayu” talked about the fact that Anita Lutsenko recorded a video, which you can use to align your posture and make your legs slimmer. Training takes only 5 minutes.

Celebrity also took part in a popular Ukrainian show “Dances with stars z”, so I decided to not only learn but also to teach his followers. So, Anita and her partner Alexander Prokhorov recorded on the video short training.

And the trainer shared useful recipe lazy dumplings.

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