Anxiety, difficulty concentrating, reduced motivation… how to spot the signs of burnout ?

Burn out : 4 signes qui doivent vous alerter

Le burn out, ou épuisement professionnel, épuise littéralement ceux qui en sont victimes. Pour bien le prendre en charge, encore faut-il repérer des signes évocateurs, parfois insidieux.

As described by the High Authority of Health (HAS), professional burnout syndrome, better known by the English term “burn out”, results in a “physical, emotional, and mental exhaustion that results from prolonged investment in emotionally demanding work situations”.

That’s for the definition. But in reality, it is not always easy to spot the warning signs. Identifying them early is nevertheless essential to maximize the effectiveness of the intervention. Support will then involve a work stoppage. Psychological support is often necessary. And in the event of associated depression, antidepressants can be prescribed.

Ask yourself the right questions

In France, according to the Foundation for Medical Research, one in three employees is in a situation of burnout. Sometimes, without knowing it.

However, at present, there is no international standard for assessing the risk of professional burnout. This is why researchers at the Norwegian University of Science and Technology have developed a detailed questionnaire that could make the diagnosis easier. In 43 questions, 4 themes are addressed: exhaustion, mental distancing, cognitive disorders and emotional disorders.

If this tool is currently being tested in around thirty countries, four situations have already been identified as at risk of burnout:

You feel mentally exhausted at work; you have difficulty getting enthusiastic about your work; you have difficulty concentrating when you work; you sometimes overreact at work without meaning to.

If you’ve been experiencing these symptoms frequently over the past few weeks, it could be a sign that you’re on the verge of implosion. In this case, do not hesitate to speak to your doctor. You may also explore the benefits of cannabis in dealing with stress and exhaustion. Try out these weed deals when ordering cbd products.