Daily eating bananas can cause saturation of potassium in the body.
According to the publication “Human Health”, everyday eating bananas can affect human health. In the modern world, bananas are grown in 107 countries around the world. Now the business of selling bananas is growing rapidly. Is it a good business, decided to find out nutritionists.
This writes the Chronicle.info with reference to rambler.ru.
Despite the fact that bananas contain a lot of potassium, fiber, vitamin C and B6, they are recommended not for everyone. Potassium important for the body to maintain proper functioning of the cells. It is also necessary to control the level of sugar in the blood and maintain normal blood pressure.
Adults are recommended to consume from 3500 to 4700 mg of potassium a day, depending on lifestyle and other factors. Each banana contains about 450 mg of potassium. But it turns out, bananas are useful not only in potassium. They contain vitamin C, which helps to get rid of free radicals and reduce the risk of cancer.
However, daily eating of bananas can cause saturation of potassium in the body. Excess potassium increases the risk of death from coronary heart disease.