How to protect the liver.
The liver is the largest gland in the body that synthesize hormones and enzymes, neutralizes toxins and is involved in metabolic processes. But under the influence of various factors over time, it “contaminated” with toxic substances. In this case, it goes even more stress, so it doesn’t always cope with their responsibilities. At the slightest symptoms of diseased liver should immediately consult a doctor. The experts have prepared for you 9 signs that in the first place is to pay attention, reports the Chronicle.info with reference to healthinfo.ua.
Signs overflowing with toxins liver1. Pain or heaviness in the upper abdomen
If you consume too much fat, it can cause enlargement of the liver. In the end, the pressure increases on thorax and upper abdomen. A bloated stomach is also a possible sign that your liver is overwhelmed with toxins.
Nausea is a possible symptom that your liver is something wrong. After eating the fatty foods you can feel bad about yourself, pay attention to symptoms such as heaviness in the intestines, nausea, dizziness, and sometimes vomiting and diarrhea.
3. Sensitive skin and yellowing of the whites of the eyes
If your liver is overwhelmed with toxins, it will appear on your skin and will be irritation and rashes. Even your eyes can turn yellow. This occurs when the blood contains too much bilirubin, which the liver can not transform into a secure connection.
4. Fatigue and weakness
People who have liver problems often feel tired and have no appetite. When these signs are constant and not associated with the usual fatigue, seek medical care.
In some cases, problems with this gland in patients see pain in the abdomen, they feel very tired. If you have the same symptoms, be sure to follow the body temperature. If you have it raised is a possible signal of the presence of inflammatory or infectious process.
6. Muscle pain
If your muscles and joints constantly sore or have bruises on your skin, and feet are swollen – perhaps it is a violation of the functional activity of the liver.
7. Change the color of urine and stool
Your urine may become darker, and the chair is lighter, if the liver can not cope with its tasks.
8. Body itch
Your skin may itch because of the stagnation of bile. So the body responds to all the accumulated toxins that the liver are unable to neutralize.
A rare symptom, but still. Frequent nosebleeds or bruising with no apparent cause associated with deficiencies of coagulation factors due to poor functioning of the liver.
In each case, depending on the causes of overloading of the liver with toxins and toxic nature of these substances, the symptoms can vary. Therefore consultation of the doctor is obligatory!
What you need to protect the liver?
The liver – filter, constantly cleansing the blood from harmful substances. She has a lot of “enemies”, which should get rid of that the body to function properly. Here’s what you need to protect your liver!
alcohol;fatty foods;insufficient physical activity;the use of supplements for weight loss;unreasonably frequent intake of pain medication;some medications.
Foods for healthy liver
To the liver was healthy, you not only give up bad habits and to defeat all her “enemies”, but also to eat right. We have selected for you a list of the most useful products for her.
A sufficient amount of water.Cheese.Turmeric.Med.Porridge made from whole grain cereals.Fruit: baked apples, bananas, peaches, apricots and pears.Vegetables: pumpkin, carrots, beets, cauliflower, zucchini.