Dermatologists shared the main secrets to perfect skin

Дерматологи поделились главными секретами идеальной кожи

These recommendations will help to improve the condition of facial skin.

To keep the skin beautiful clean and resilient, consider these tips when caring for a person. Your skin plays a very important role in how people perceive you, according to the Chronicle.info with reference to the Telegraph.

Beautiful and healthy skin is also a part of the image, it says that you care enough about yourself. That’s why we spend thousands on cosmetics and beauty salons for skin care.

But there are many things that you can do daily to keep your skin healthy without the high cost, just the right care.

Drink plenty of water

You need to get enough moisture to avoid dryness in the throat, moisten the skin to avoid dryness of your skin. Skin cells are also made of water and need to replenish in order for the skin to remain hydrated. Drinking plenty of water is the only way to do it, because water is considered the best food for the skin.

Quit Smoking

Whatever the reasons why you started Smoking, by now you must have realized that Smoking does not help reduce stress levels. The only thing that Smoking can be done, except that you become prone to various respiratory and heart problems – this dry skin and make you look like a cracked Board. So come on.

Protect your face from the harmful sun

How amazing that these few hours of fun in the sun make you feel! But when you look at yourself in the mirror, you face falls. Literally. Damage to your skin from exposure to UV rays is obvious. You can’t avoid the sun, but you can use a sun protection. Don’t you ever forget.

Do exercises for the whole body and for face

Lack of exercise makes you better, of course, and it causes a lot of health problems, but a lack of sport has a role in ensuring that your skin is not shiny. Not enough blood flow, which is necessary in order that the oxygen moves through the body in every cell, including skin cells.

Follow the diet

Unhealthy food has a negative impact on the skin. The skin needs different nutrients and those foods which you love, is not a place where you will find the useful substances! Feed your skin the right food and it will thank you.

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