Doctors called safe health dose of salt

Медики назвали безопасную для здоровья дозу соли

People who eat a lot of salt, you’re at risk for hypertension.Scientists conducted a study, which could establish how much of the salt eaten daily need to kill a man.

Deadly dose were trying to establish for 24 years. During this time people were increased observation. Scientists say that excessive consumption of salt leads to pathologies of blood vessels and other undesirable for the body consequences.

All of these people aged 30 to 55 years had the beginning of the experiment, the tendency to arterial hypertension. During the experiment one of them died 272 people. After analyzing the circumstances of their deaths and comparing them with observations, the researchers came to the conclusion that the dose of salt, which people used to eat is their risk of dying prematurely.

“Relatively safe number from 1.2 to 9 grams of sodium chloride per day. Those who daily ate more than 9 grams of salt puts their health at increased risk of death”, – cites the opinion of experts.

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