Doctors called the main rules of women’s health

Медики назвали главные правила женского здоровья

Women’s health – the concept of a broad and extremely important. The condition of the reproductive system depends on whether it can continue the race, writes the online edition of the with reference to

The candidate of medical Sciences, obstetrician-gynecologist gynecological Department of Lviv regional clinical hospital and MC “Bereginya” Kravets E. Uliana in exclusive comments for Health 24 said that do women to protect themselves from disease.

1. Say “No!”sedentary lifestyle. Prolonged sitting is a crazy load on the pelvic organs, and the venous system. Even if You are an office worker, try to find those exercises that you can do at work.

2. Very carefully approach the choice of sexual partner.

Obstetrician-gynecologist Ulyana Kravets:

“If you know that he had a partner to you, don’t hesitate to ask it first pass the tests for infections, sexually transmitted diseases, and then to enter with it sexual relations. But this is assuming that you have it will be the first, or perhaps you are screened for these infections (chlamydia, Mycoplasma, Ureaplasma, Trichomonas, etc.) ”

3. Spending more time in the fresh air.

4. Train your pelvic floor muscles (Kegel exercises).

5. Take care of yourself, go for check-UPS once a year, if you have no complaints, if complaint don’t be afraid to go to the doctor.

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