Doctors called the spice, cleansing the liver of toxins

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To cleanse the liver products will help the antioxidants.The liver is the major cleansing of the body. Through it all the harmful substances are then removed.

But too many of them, the body cannot cope with the load, which leads to liver disease, writes the Chronicle.info with reference on Tape.

And treatment of the liver in this case is not only to follow the doctor’s instructions. The doctors talked about useful products that will help cleanse and repair the liver.

To cleanse the liver, you need antioxidants. Also important products for the liver, which reduce the cholesterol, especially the harmful LDL cholesterol, and triglycerides. Present you with healthy foods for the liver – herbs, drinks and spices which will help it to fulfill its functions of cleansing, protecting her from destruction, and speed up treatment of the liver.

Broccoli and Brussels sprouts – the best protection and treatment of liver damage. There are many common sense to eat such foods for the liver, like green vegetables. Especially the cruciferous vegetables – broccoli, Brussels sprouts, cabbage, lettuce, watercress, cauliflower. They all contain useful chemical substances, such as sulforaphane, indole-3-carbinol, 1-cyano-2-hydroxy-3 – butene (1-cyano-2-hydroxy-3-buten), which block the chemicals that cause cancer.

Also they increase the level of natural antioxidant enzymes required for the detoxification process of the liver. When the body is overloaded with toxins, the level of natural antioxidants is reduced, thereby slowing the process of cleansing the liver.

Beets – the best prevention and treatment the liver from oxidative stress. The liver can benefit from this root. Betalain, an antioxidant pigment in the beets, along with flavonoids, phenolic acids and vitamin C, provide treatment of the liver and its protection from the action of oxidative stress (carcinogenic agents).

If beets regularly appears on your Desk, be prepared for the fact that it will rebuild your metabolism. Will reduce the activity of enzymes that increase the amount of free radicals during detoxification. Your liver will be protected from toxic compounds.

Tuna and salmon – an excellent prevention and treatment of liver in non-alcoholic fatty liver disease (NIBP). Omega-3 (polyunsaturated) fatty acids found in marine fish such as tuna, salmon, trout, mackerel. Only named some of the fish that are good for the liver. This is a known preventive food for the liver also prevent the formation of triglycerides.

They are even able to reduce fat in the liver in people with NIBP and high cholesterol and triglycerides. Omega-3 fatty acids also increase the level of good HDL cholesterol. Other healthy foods for the liver and sources of omega-3 fatty acids – enriched eggs, walnuts and avocado. But to include in your diet only will not be enough. You also need to minimize the consumption of omega-6 fatty acids, like vegetable oils.

Emblika or Amla (Emblica officinalis) fruit tree, one of kind Phyllantus, natural health remedy for the liver. Treatment of the liver, it increased in Ayurveda is carried out with its help. The researchers found that this vitamin C-rich fruit treats different diseases of the liver, for example, jaundice. As Amla lowers cholesterol and triglycerides, it is useful in disease of the liver, as ngbp.

Berries – best foods for the liver, including prevention NIBP. Clean up your body in a natural way: eat foods for the liver that is a lot of berries. They are rich in polyphenols and anthocyanins, antioxidant pigments that give them the appropriate color. These nutrients are powerful anti-inflammatory agents.

One study found that these products for the liver as cranberries, black currants and blueberries, is particularly effective in preventing the accumulation of fat. In particular, the cranberry significantly reduced the reserves of body fat in the animals, eat foods that are high in fat.

Grapefruit and grapes – foods for the liver and its smooth functioning. Such products for the liver, a grapefruit and grapes, provide purification and treatment of the liver. Grapefruit contains naringenin, and naringin. These antioxidants support the liver in a healthy condition, efficient metabolizing of alcohol, and preventing any harmful effects that it can have on the liver. Red and blue grapes contain another antioxidant called resveratrol, which ensure smooth functioning.

Prickly pear is an edible cactus, used in traditional medicine and provides treatment of the liver. In one study, it was discovered that the plant extract reduces hangover symptoms, in particular nausea, dry mouth and loss of appetite. The positive effect is amplified when eating extract before drinking.

As the liver breaks down alcohol, the researchers expected to see the same effect of the extract on her. In the end, found that the extract of prickly pear reduces inflammation, which often appears after drinking alcohol.

Nuts – foods for the liver which will alert NIBP. The content of healthy fats and nutrients, including vitamin C, turns nuts into useful products for the liver. In one study, within 6 months we studied the effects of nuts on the sick NIBP. It found that regular consumption improves the level of enzymes in the liver.

Ginger – treatment of liver patients NIBP and after the medication. Ginger not only spices up your food, but also good for the liver. This root, gingerols and shahalami, affects the digestive tract, increasing the production of enzymes and improving metabolism and blood flow.

Ginger reduces oxidative damage caused by free radicals, due to the effect of toxic components of the environment or long-term medication. It also increases the level of antioxidants in the blood. And it provides effective treatment of the liver.

Tea and coffee – best foods for the liver in patients with cirrhosis. Coffee drinkers, there is finally a study that says that our favorite morning drink is useful. If you are concerned about liver disease, moderate consumption of coffee will help to slow the progression of the disease.

For patients who have a scheduled liver biopsy, caffeine will reduce the development of cirrhosis. Though not entirely clear why caffeine helps, but we know that it reduces the risk of developing liver disease. And thanks to caveau and cafestol coffee also reduces the risk of such liver diseases like cancer.

All recent studies have shown that regular intake of about 3 cups of coffee and herbal teas results in less scarring of the liver. The continuous scarring-induced inflammation and cell death, leads to such liver diseases like fibrosis.

Turmeric — for prevention of fat, inflammation and liver disease. The list is not complete without anti-inflammatory and healing turmeric. Centuries in Ayurveda and Chinese medicine it provided effective treatment of the liver. Curcumin from turmeric prevents the accumulation of fat in the liver. In addition, raises the level of natural antioxidants responsible for detoxification processes.

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