Named the most healthy foods for the liver.A healthy liver provides the body protection from harmful substances and, in General, necessary for many processes in the body.
Doctors told what foods should be included in the diet to liver function uninterrupted, writes the Chronicle.info with reference to 24apteka.
Surprisingly, but the doctors included in this list coffee. A number of studies ended with the certificate that its regular consumption protects from cirrhosis.
Totally useful for normal functioning of the liver garlic, experts say. Its use contributes to activation of enzymes, due to which the body is cleared of toxic substances. In addition, garlic contains components that protect the liver from damage.
Also benefits liver spice turmeric. Under its influence the body stronger choleretic properties, less fat.
Of the recommended for keeping the liver, scientists have identified fruits apples avocado and grapefruit.
“They are rich in vitamins and minerals necessary for liver, and some of these fruits contain antioxidants and pectin”, – noted experts.