Doctors told about the consequences of poor nutrition

Медики рассказали о последствиях неправильного питания

In early spring the human body desperately needs vitamins and minerals.

After a long winter, lack of sunlight and sluggish lifestyle, he needs more strength to get energized and active recovery, writes the Chronicle.info with reference to golos.ua.

Fruits and vegetables come to our table from the shops and markets, but it is worth considering that you keep them there for a long time and often incorrectly. As soon as the rip fruit of the tree, its value begins to decline and after six months storage of vitamins and minerals, it is still very small, not to mention the fact that the manufacturers to keep their goods and not to press him lose appetizing appearance, often resort to chemicals which are used to treat fruits and vegetables. The same make and with the overseas fruit, so they do not spoil during transportation and do not lose texture when the temperature changes, says dietician Lyudmila Babich.

Of course, the most valuable and useful fruits and vegetables are local and seasonal. But in early spring the Ukrainians have none. And therefore, and vitamins them with the fruits they consume, goes a little. This often explains the feeling of tiredness, drowsiness, exacerbation of illnesses and periodic wanton bad mood – so evident a lack of vitamins.

“With proper nutrition the body should not experience a lack of valuable nutrients and vitamins during the entire year. A number of vitamins can accumulate some elements can replace each other, but most of them are simply excreted and not saved for later. For this reason, to provide the body the vitamins you need every day without having to swallow a multivitamin complexes early spring and late autumn,” – said the expert.

Additional vitaminization at the beginning of the season will strengthen the immune system and gives energy, but himself to appoint the pills are not worth it – better to consult a doctor. Moreover, many people “write off” the deficiency of any health problems, although the cause may be totally different.

“Vitamins in its natural form is much better absorbed and better, and pharmaceutical preparations is a last resort or emergency. It is important to remember that any medication, even a multivitamin medicines have contraindications and side effects. If the doctor approved it, should strictly follow the specified instructions on the dosage or the doctor has recommended a dose and not exceed it, trying to improve the result, since “overdose” of vitamins dangerous than their lack of” – warned the doctor.

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