Doctors told how to normalize blood pressure without medication

Врачи рассказали, как нормализовать давление без лекарств

In some cases, quite often walking in the air.

Scientists from the University of Western Australia conducted research, made recommendations that the morning 30-minute walk can successfully substitute pills from hypertension, reports the Chronicle.info with reference to the news of Yu.

The researchers observed for 67 older people. The scientific results showed that just 30 minutes of moderate walk in the morning helped to reduce their blood pressure readings for the rest of the day.

“As for men, and for women the reduction in systolic blood pressure after exercise and breaks in the seat closer to what one would expect from antihypertensive drugs in this population to reduce the risk of death from heart disease and stroke,” said lead author of the scientific work of Michael Wheeler.

The representatives of the British Heart Foundation added that 30 minute morning workout is good for mental health. An early study showed that same time period an intense workout in the evening does not affect sleep, but can help to reduce the feeling of hunger.

Scientists from Charles Sturt University in Australia are attracted to the experiment 11 middle-aged men to pass three tests. It was necessary to compare the impact of exercise performed in the morning, afternoon and evening, sleep and appetite. As it turned out, sleep was not given any effect in any case.

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