5 the most useful grains according to doctors.Speaking of products that protect people from developing cancer, experts said: the basis of supply should be grains.
What grains need to be sure to include in your diet, writes the Chronicle.info with reference to 24apteka.
With vegetables, meat and a variety of fruits, berries and dried fruit – the options to cook dishes from cereals very much. Experts in the field of nutrition called 5 grains, which possess the useful properties to the greatest extent.
Oats. Eating oatmeal has a positive effect on the nervous system, heart and blood vessels, and lungs. In addition, oats have contributed to increased breakdown of fat and acceleration of metabolism.
Being a rich source of protein and fiber, oatmeal lowers cholesterol, improves kidney and liver, restores the integrity of the mucous membranes of the gastrointestinal tract and removes it inflammation. Oatmeal is relevant in the case of gastritis, stomach ulcers, the grain effectively and gently cleanses the intestines.
Pearl barley (barley). Barley porridge is super useful. Barley contains high amount of fiber, which cleanses the gastrointestinal tract from harmful deposits on the walls of the intestines, normalizes chair and is an excellent prevention of constipation. According to doctors, children barley helps to grow and develop, you need to eat for proper growth and development and older people – supporting body in the treatment of diseases caused by aging.
This cereal contains vitamin E and protein, so that the consumption of barley helps to rejuvenate the skin. The provitamin A contained in the pearl barley, it is good for the immune system: it increases the protective function of the mucous membranes, protects the Airways against penetration of foreign disease-causing bacteria.
Wheat cereal. Pshenko contain in their composition vitamins of B group and vitamin PP, which play an important role in the maintenance of many body systems. In particular, improve the nervous system, and the status of mucosal tissues, prevent hair loss, help to stabilize blood pressure. Besides, millet is the source of elements, in which the human body needs such as magnesium, potassium, iron, manganese, sodium, and silica, fluorine and copper.
Few people know, millet is non-allergenic.
Rice cereal. Rice helps to improve functions of digestive tract, helps stabilize blood sugar levels and blood pressure, and does not contain harmful fats and cholesterol.
Approximately 8% consisting of rice is a protein compound is neither more nor less 8 important for the human body amino acids. Exclusive use of rice is that it does not contain gluten, allergenic for many people vegetable protein. Once in the body, rice comes into contact with the salt and removes the excess. The rice contains a lot of potassium, which leads to its benefits for the cardiovascular system.
Buckwheat. In buckwheat a lot of protein, but most importantly, this cereal is a “champion” in content of iron, an essential component for the formation of erythrocytes (red blood cells), responsible for the level of hemoglobin and saturation of tissues with oxygen.
Contained in buckwheat potassium helps to maintain optimal blood pressure and magnesium to control weight and to be protected from depression. According to doctors, buckwheat is useful to people with diabetes, diseases of the cardiovascular system, completeness.
At the same time, experts say, that any of the above cereals should not be eaten in large quantities daily. Meals of them to be included in the diet several times a week, this will be enough.