It gives useful recommendations for fans of persimmon.Famous Ukrainian nutritionist Svetlana FUS, which previously debunked myths about nutrition and weight loss, drew attention to features of the use of this popular winter fruit, like persimmons.
On his page on Instagram the expert said, he’s interesting, and also warned about the possible damage, reports the Chronicle.info with reference to RBC-Ukraine.
According to the expert on nutrition, persimmon improves and makes a variety of fruit part of the diet in winter.
“It is composed of β – carotene, vitamin C, E and PP, trace elements such as potassium, calcium, iron and other vitamins, minerals and biologically active substances. This formulation provides the benefit of persimmon,” said FUS.
However, she opened what may lurk the danger in its use.
There are a few features that you should pay attention if you like to eat this fruit.
1. The tannin contents. Astringent taste of persimmon provides it, especially in unripe fruits. Tannin has the ability to inactivate the heavy metals and toxins, removing them from the body. But it may slow down intestinal motility. Therefore, when a tendency to constipation should be consumed more Mature fruit.
2. The number of simple carbohydrates. This sweet fruit: 100 g of product – 15-16 g of glucose with fructose. Therefore, caution in diabetes, obesity and those who follow the contents of simple carbohydrates in the diet.
“Recommended daily amount of fruit per day 300 g, half may be persimmon. Suggest to use it 2-4 times a week,” concluded the nutritionist.