Elena Filonova helps to lose weight participant “X”: “I Can admit to the whole country…”

Елене Филоновой помогает худеть участница "Эксов": "Могу признаться на всю страну..."

Participant of the X-2, the press-service of the New channel

yesterday, 18:37

Leading social reality “Inspector X” Elena Filonova again took to lose weight. And help her in this contestant of the second season of another project, a New channel – “Expropriations” – Nice.

Mila on the project has been criticized for numerous plastic surgeries, however, before the intervention, the girl was able to lose 36 lbs. But now she’s doing what helps the other girls to get rid of excess weight.

“After giving birth I gained up to 93 kg, and a weight to 42 kg. I Have just growth very small. Then I liked the shape, I reached 52 kg, and keep this weight now, – said Mila.”

Елене Филоновой помогает худеть участница "Эксов": "Могу признаться на всю страну..."

Elena Filonova, the press service of the New channel

Elena Filonova met Cute in Instagram and decided to lose weight together with her. It is noted that Mila is engaged in nutrition for about 7 years and are constantly subject to new courses.

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“I’m all over the country can say that again recovered! And again I weigh 63 kg. For me it’s just a disaster, panic! Want to lose weight, ideally up to 50 pounds. once weighed so much. My height – 160 cm, therefore, 50-52 kg is normal weight. Last year I managed to lose 8 kg and 5 cm in volume. Ideally I want to get rid of 13 lbs! – confessed leading New channel Elena Filonova”.

Елене Филоновой помогает худеть участница "Эксов": "Могу признаться на всю страну..."

Participant of the X-2, the press-service of the New channel

Mila developed for Filonov 30-day meal plan.

“We started recently. Have a rule – my players not getting on the scale more than once a week. Indeed, sometimes it may demotivate. In about two months, strictly following all the recommendations and Helena manage to lose 13 kg, – said Mila.”

Also to feed Elena added Aqua aerobics and cardio.

Елене Филоновой помогает худеть участница "Эксов": "Могу признаться на всю страну..."

Elena Filonova, the press service of the New channel

“If you do this regularly, you will eventually be very beautiful legs and buttocks. Cardio helps greatly to lose weight, it works the greatest number of muscles. Water aerobics I do it myself, for 20-45 minutes. Each exercise is doing 20-120 times. When I go to the sea train. After a rest back thinner. It is the result of hard work. If you work hard, you can achieve cool results. Especially when you have such a wonderful nutritionist as Sweet, – said Elena Filonova”.

We will remind, “the inspector General” beauty Elena Filonova has revealed the secret of eternal youth.

As reported Know. ua Nikityuk Filonov and shared personal stories.

Also Know As. ua wrote that cheerful Polyakov for the first time spoke about their everyday concerns.

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