Anita Lutsenko instagram.com/anitasporty/
Famous star coach and TV presenter Anita Lutsenko always gives many useful tips about health and fitness on his page in Instagram. Recently, the celebrity has put up a useful post explaining what the cardio will be more efficient on the treadmill or stationary bike? So, the actress said that even all and individually, a treadmill will help to burn more calories in the allotted time, because the work not only feet, but hands.
“So vote! Often choose the exercise bike or treadmill?
As for the house I vote for the rope😅 as most often these devices become a hanger for clothes. Well, from the point of view of efficiency, the track spends more calories for the same time, as here, and hands and feet and everything else works. Bike sit and cool with the legs.
What is more difficult? Track, and by the way, more naturally, especially if you add lean angle. But with the extra weight, for example – led is better.
At the same time remember: pain in ankle, knees, hip = stop training!
Vote and share what makes your cardio at home?) ARBITRARILY PUT 👍🏻 how often I use the equipment?”, – shared knowledge Lutsenko. Followers not passed, noting what the simulator is given more preference.
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Earlier “Znayu” talked about the fact that Anita Lutsenko recorded a video, which you can use to align your posture and make your legs slimmer. Training takes only 5 minutes.
Celebrity also took part in a popular Ukrainian show “Dances with stars z”, so I decided to not only learn but also to teach his followers.
And the trainer shared useful recipe lazy dumplings.