Experts have listed the main mistakes made in training

Эксперты перечислили основные ошибки, допускаемые на тренировках

These harmful failures can be avoided.

Many people who choose to engage in physical activity, make the same mistakes. Tell you what, and how to avoid them, reports the Chronicle.info with reference to the news of Yu.

In pursuit of a desirable figure, many are beginning to go to the gym or the fitness center every day. This is the most frequent error, which eventually leads to the fact that the person throws or classes, or just bring yourself to physical exhaustion.

Remember that you must strike a balance between workouts and proper nutrition. In order to have athletic figure, it is enough to exercise three times a week.

Another common mistake is a lesson without a professional trainer. Coach definitely necessary for everyone in the beginning, in order to meet the proper technique of the exercise and do not hurt yourself in the process of training. About 10 sessions with a coach would be enough, then you should switch to self-employment.

Don’t neglect the warm-up before training. This is a very important part of the session, because your muscles and joints need to prepare for the upcoming physical stress. Easy to workout the muscles will become more flexible and joints – mobile. This will allow you to avoid injuries.

Finally, don’t debilitate yourself diets. For sports person requires energy, otherwise the body will begin to burn its own muscle. You must follow a proper diet, but in any case not to starve or sit on a strict diet.

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