Although we are not always aware of it, fear, in many ways, prevents us from being happy. In her new book, Gabrielle Bernstein offers us to free ourselves from our fears and patterns from the past. The idea being to transform the sufferings of the past into strength and freedom to live in a fulfilled way.
Bestselling author Gabrielle Bernstein, who has written several bestsellers on the list from the New York Times, presents nine techniques to transform certain painful and negative patterns in order to access serenity.
Without realizing it, some people run away from happiness by reacting negatively, too often motivated by fear. It can be fear of changing jobs, fear of changing spouses or taking up new hobbies. It's that human beings don't always like change, let alone step out of their comfort zone.
However, to have access to happy days, change is, most of the time, essential. To feel safe, we accept being unhappy, fearing catastrophe. It is with several examples that the author proves that the anticipated disaster does not always happen and that on the contrary, it is happiness and peace that await us at the finish line.
< p>In her book, Gabrielle Bernstein wants everyone to be able to live freely in relation to their own choices, and this, in complete serenity. Sometimes it is preconceived ideas, which may come from our upbringing, that prevent us from making the choices that would make us happy. It was suggested to us that such a profession would suit us and that a certain love profile would be the spouse that would suit us. In some cases, it is true, our parents, knowing us, instilled an education in us and unconsciously influenced us, but this is not always what should have been done. Because there are also some parents who want to live their own dream through the life and journey of their child.
The important thing is to question ourselves honestly in order to determine what really makes us happy. This is the first step to achieving happiness. Then, happiness will take shape gradually, because know that everything is changing and what could make us happy ten years ago and perhaps different today. Hence the importance of continually questioning yourself to continue on your way to happiness.
The famous love balance. Everyone would like it to be easy to reach; unfortunately, this is not always the case, and the challenge is even greater for hyper-sensitive people.
The author, Élodie Crépel, who is a psychoanalyst and family mediator, has many tips in her book to help this type of personality. From the outset, we understand that some people will give up on a romantic relationship because of bad experiences in the past. For fear of suffering once again, we would prefer not to commit ourselves again. However, according to the author, hypersensitive people have several advantages on their side. First, it is suggested that you set your own limits and define your needs in terms of interpersonal relationships. This will help to know if a person you meet is made for establishing a long-term relationship. Limits once set must be used to establish how one should act. Some people do too much and some people don't do enough when it comes to relationships. To achieve a balanced relationship, the scales cannot always tip in the same direction. Knowing that hypersensitive people are, most of the time, those who do too much, the subject must be aware of this to avoid disappointment or frustration. Doing too much is one thing and loving too much is another. When you become emotionally dependent to the point of smothering your partner, the relationship is doomed. Highly sensitive people should make sure not to focus all their energies on their romantic relationship, devoting time to friendship, sports or any other healthy activity.
To better understand kitty
Do you ever wonder about your cat's behavior? Sometimes we assume something about him wrongly. In her book, Sonia Paeleman, cat behaviorist and specialist, answers 35 questions that most of those who share their life with a cat have asked themselves at one time or another. If your cat follows you around the house, scratches on your favorite couch, hides under the bed or brings you prey, what does that mean? It is with the help of a quiz that we try to answer it. Knowing that each cat is unique and that there will always be a part of mystery about it, some doubt will hover. Nevertheless, this is a good book to make the relationship with your cat more harmonious and which offers several tips to make your feline happier.