How to overcome drowsiness during the day: doctor’s advice

Как преодолеть сонливость в течение дня: советы врача

Do not skip meals, especially Breakfast, try to eat 5-6 times a day in small portions.Drowsiness during the day may be a consequence not only of lack of sleep and fatigue, but improper diet. This was told by the doctor Victoria Savitskaya, writes the Chronicle.info with reference to Golos.Ua Than high-calorie diet, the slower the person becomes, the doctor said. Fat high-calorie food requires more energy for processing, because the body naturally gets tired. In the end, there is drowsiness, lethargy, want to lie down and take a NAP, rather than sit in the office and do some important documents. Suffers and the quality of the work and the figure and mood.

“If you don’t want to sleep on the go and feel constant fatigue, do not overload the stomach and try to eat more vegetables and fruits will supply the body necessary for normal functioning of vitamins and trace elements, but also will contribute to the production of “happiness hormones”. Most mood elevation contribute bananas, persimmons, all citrus fruits, seaweed, broccoli, eggplant, peppers and all berries. If the freezer is frozen seasonal berries – you can grind in a blender, adding a little yogurt or a banana – you will get a delicious dessert. All these products are perfectly invigorate and give strength, not burdening the stomach. Do not skip meals, especially Breakfast, try to eat 5-6 times a day in small portions. The diet must be present fish. Phosphorus, which it rich, improves brain function and relieves fatigue from mental labor. Contributing to this as walnuts, peanuts, lentils, almonds,” says the doctor. Sweets the experts recommend. This is especially true of refined carbohydrates. This refined sugar and products made with white flour, i.e. all sorts of donuts, cakes and pastries, pasta and white bread. “These foods cause a sharp spike in blood sugar levels, which soon as fast and decreases suddenly, then we feel lack of energy and depression. But whole grains, cereals and legumes have the opposite effect and permanently energized. And don’t forget to drink at least 1.5 liters of pure spring water,” advised the expert.

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