44-year-old American fashion model and entrepreneur Jenna Jameson, who was formerly a pornographic actress and was even awarded the unofficial title of “Queen of porn” after my daughter was born I decided as soon as possible to throw off excess strong enough to get in shape after pregnancy. About their weight-loss results she wrote on his page in social network Instagram.
Jenna’m done pornogalerei 10 years ago and is now a happy and an exemplary mother of three children. After last pregnancy a year and a half she fought for a perfect figure and she succeeded.
The result is really impressive, because she lost over 36 pounds and is not going to stop there. In his account girl shares not only collages with photos before and after, and and secrets of this magical transformation.
“Exercise is starting to bear fruit. Yes, I lost the weight that I wanted, but I want to feel the tone. At my age it’s not easy. I’m almost 45. Honestly, I don’t like the gym. When I’m there, I feel shy and anxious. So I said to myself that I will become stronger, walking on foot with Batel, going as much as possible to walk or run the stairs. Works. This progress proves that you don’t need to spend hours in the gym … come on, move your body and live!” – writes Jameson.
Jameson shared that adheres to a clear training plan and a strict ketogenic diet. It is a diet with very high fat, moderate protein and very low carb. Those who adhere to this diet 75% of the calories come from fat, 20% calories from protein, and about 5% of calories from carbohydrates.
“Today I celebrate one year keto. I absolutely have never felt better! The combination of sobriety, lifestyle keto and intermittent fasting is perfect for me when it comes to healthy fitness journey,” wrote Jenna under one of the photos.
We will remind, doctors have called the best foods that improve memory and brain function.
As previously reported, the portal Know.ia, nutritionists have called unusual way to lose all the extra effortless.
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