Minus 4 kg per week: diet for those who love porridge

Минус 4 кг за неделю: диета для тех, кто любит каши

Grains will not only benefit the body, but also help to lose weight.Grain products, especially whole grains, are an important part of a healthy diet.

All kinds of grain and bean is a good source of complex carbohydrates and essential vitamins and minerals, writes the Chronicle.info with reference for Today.

Natural grain products are low in fat, making them low-calorie.

Grain diet restores the normal work of gastrointestinal tract, gives variety to daily ration, supplies organism with biologically active substances, vitamins, minerals and especially fiber. All seven days of the diet banned salt, sugar, alcohol. During the week you will be able to lose about four kilograms.

Day 1st

Wheat day the porridge: 180 grams of wheat grains pour in 3/4 liter of water and boil for 20 minutes on low heat.

Breakfast: Porridge, glass of milk; dinner: a Vegetable broth, porridge; Dinner: Cereal, yogurt (125 g).

Day 2nd

Millet day Recipe porridge: 180 grams of wheat in 3/4 liter of water to boil and leave on low heat for 30 minutes.

Breakfast: Porridge, glass of milk; Lunch: Vegetable broth, kasavin: Apple

Day 3rd

Oatmeal day

Recipe for porridge: 180 g of oats in 3/4 liter of water to boil, cook for 10 minutes on low heat.

Breakfast: Porridge, glass of milk; dinner: a Vegetable broth, porridge; Dinner: 80 g of cottage cheese, porridge.

Day 4th

Paddy day Recipe oatmeal: 140 grams of rice to cook for about 35 minutes. 1/2 kg of peeled apples cut and put out in a small amount of water. Mix the apples, rice, lemon juice, saccharin, cinnamon.

Breakfast: Porridge, glass of milk; dinner: a Vegetable broth, porridge; Dinner: any fruit

Day 5th

Barley day

Recipe for porridge: 180 grams of barley in 3/4 liter of water bring to boil and cook for 10 minutes on low heat.

Breakfast: Porridge, glass of milk;

Lunch: a Vegetable broth, porridge; Dinner: Porridge, glass of orange juice, 2 tablespoons of condensed milk.

Day 6th

Buckwheat day

Recipe for porridge: 180 g of buckwheat in 3/4 liter of water bring to a boil and cook for 20 minutes on low heat.

Breakfast: Porridge, glass of milk; dinner: a Vegetable broth, porridge; Dinner: 1 Cup of yogurt, porridge

The 7th day of

Mixed day60 grams of wheat, buckwheat, oats, pour in 3/4 liter of water and bring to boil, simmer 20 minutes on low heat.

Breakfast: 1/2 Cup of warm milk + porridge + saccharin. Lunch: porridge + 3 tbsp of tomato paste + 1 Cup vegetable broth (all warm) + garlic, spices. Dinner: porridge + grated Apple + saccharin + lemon juice + cinnamon.

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