Smoothies are rich in fiber and vitamins.
Life in large cities is not the best way affects on health, because people are subject to continuous toxic effects, which ultimately can lead to chronic diseases, reports the Chronicle.info with reference for Today.
Body detoxification is an important process, which will help to keep the ease, well-being and good health.
Apple and cinnamon
Thinly slice one Apple and pour 500 ml of pure water, add a teaspoon of ground cinnamon, cool and drink during the day. This drink will help you to normalize metabolism and clean the digestive tract.
Lemon juice and honey
Two tablespoons of fresh lemon juice mixed with one glass of little warm water, add a teaspoon of natural honey, a pinch of ground ginger. Make the tool should be on an empty stomach, half an hour before Breakfast. The useful part will help clear the digestive system, strengthen blood vessels and will give you a boost of vitality!
A small amount of fresh ginger root (3-4 cm), peel and finely chop, pour one liter of hot water, bring to boil and cook on medium heat for ten minutes, drain. After the broth has cooled slightly, add a pinch of ground cinnamon and a few tablespoons of rosehip syrup.
This medicinal drink should be drunk during the day on 100-150 ml for half an hour before meals. It normalizes digestion, adjust metabolism, will have a tonic and restorative effect.
From one beet, two apples and four stalks of celery to cook fresh juice, drink it must be one tablespoon twice a day (morning and evening) half an hour before meals.
“Cocktail of health”
From one orange, one lemon and one carrot to squeeze juice, mix them with 100 ml of mineral water and drink on an empty stomach half an hour before meals. This cocktail is the perfect remedy for fatigue, in addition, it has a large number of antioxidants.
Cucumber and celery
Grind one cucumber and one celery root, add 300 ml of water and drink throughout the day. Perfect for diet fasting days.