Natural remedies that will effectively clean the intestines

Натуральные средства, которые эффективно очистят кишечник

Top 5 medicinal infusions that will cleanse the colonthe colon is the last part of the digestive system. It resembles a long, wide tube, which is accumulated waste, which our body doesn’t need. Why it is important to clean the colon?

From the proper functioning of the body affects our overall health. So, it the colon absorbs water and sodium needed to maintain a healthy balance of electrolytes, says the Chronicle.info with reference on healthinfo.

Although the colon works tirelessly to eliminate toxins along with the feces, sometimes it becomes overwhelmed and ceases to properly deal with this problem. This may be due to too many toxins or to changes in the bacterial microflora.

Therefore, to prevent digestive disorders and other health problems from time to time it is necessary to pay attention to the cleansing of the body.

A simple and safe way of cleansing colon is in the preparation of medicinal infusions, aid in digestion and has anti-inflammatory effects.

When we regularly undergo such therapy, the natural pH of the intestine is restored and it becomes easier to clean our body of toxins, writes health info, citing the “Step to health”.

1. Infusion of fennel seedsthe Seeds of this plant known for its anti-inflammatory action and ability to improve digestion. They help in cleansing the colon of toxins without causing him irritation.

It is recommended to use fennel seeds to treat bloating, a feeling of heaviness and other symptoms, which is so often accompanied by the accumulation of toxins in the colon.

Ingredients

teaspoon fennel seeds (5 g)glass of water (250 ml)tablespoon of honey (25 g)

Cooking

Pour the specified amount of fennel seeds Cup of boiling water and cover the Cup with a lid.Wait 10 minutes to drink the real thing. Strain it and add a tablespoon of organic honey to the infusion was Podlasie.

How to drink it

It is necessary to take this infusion every morning on an empty stomach. The course of treatment is 3 weeks.

2. Infusion of aniseAnise has carminative properties and cleanses our body from toxins. So, it not only allows you to cope with the gases in the intestines and improves peristalsis. Thanks to this the large intestine easier is freed from accumulated in it of toxins.

The active components of anise improves digestion and stimulates the breakdown of substances accumulated in the digestive system.

Ingredients

tablespoon of anise seeds (15 g.) glass of water (250 ml.)

Cooking

Add a tablespoon of anise seeds per Cup of boiling water and cover it with a lid.Wait 5-10 minutes until the infusion has cooled slightly. Strain it before use.

How to drink it

To make this tool should be on an empty stomach for 2-3 weeks.To prevent digestive disorders is recommended to drink this drink 3 times a week at least.

3. Sage teasage Leaves isolated extracts that can soothe inflammation and restore normal bowel function. As a result, it becomes easier to remove toxins and wastes.

It is recommended to use sage to treat symptoms of irritable bowel syndrome, nausea, vomiting and diarrhea.

Ingredients

teaspoon sage (5 g)glass of water (250 ml.)

Cooking

Add a teaspoon of sage in a Cup of boiling water and cover the Cup with a lid in order to drink the real thing.Wait 10 minutes. Don’t forget to strain it before use.

How to drink it

Drink this infusion should hot. Can drink up to two glasses of this drink per day.The course of treatment to clear the colon, is 2 weeks.

4. Mint infusionMint is well known for its ability to ease difficult digestion. The infusion of this plant promotes the elimination of toxins and helps to remove the blockage and irritation of the large intestine. In addition, he is struggling with constipation.

The infusion of peppermint has a mild effect on the bacterial microflora and reduces the amount of gases in the latter.

Ingredients

teaspoon mint leaves (5 g)glass of water (250 ml.)

Cooking

Pour a teaspoon of mint to Cup of boiling water.Let steep for 8-10 minutes at room temperature.Don’t forget to strain the finished infusion before taking it.

How to drink it

It is recommended to take the first drink in the morning on an empty stomach and the other in the afternoon.The course is at least 3 weeks.

5. An infusion of thyme will help to clean the colonThyme also draws the ability to cleanse the digestive system of toxins. This plant normalizes the colon.

In the result, the latter is better able to absorb micronutrients. Thanks to the thyme we are able to protect yourself from the accumulation of toxins in the stomach and intestines.

Ingredients

teaspoon thyme (5 g)glass of water (250 ml)tablespoon of honey (25 g)

Cooking

Put a teaspoon of thyme in a Cup of boiling water and let steep a few minutes.As soon as the healing extracts of the plant will be in the water, strain the drink and add a tablespoon of honey.

How to drink it

It is recommended to take a glass of infusion of thyme after each of the main meals for 3 weeks.

Well, you have wanted to clean the colon and to feel this pleasant ease? Remember that for best results the administration of these infusions must be accompanied by a balanced diet. Try to monitor the amount of calories and fat.

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