Nikolay Tischenko has compiled the top 5 summer sports that will help to keep the body in shape

Николай Тищенко составил топ-5 летних видов спорта, которые помогут держать тело в форме

Leading social reality “Auditor with Tishchenko” can boast of excellent physical form

As noted Nikolay Tishchenko, it supports itself in the so-called “audit” form and fire, and ice and flame, if it is required by his profession. Leading New channel told about what types of loads it is obliged to its sporty physique. And built wish list the active summer hobby.

Swimming

According to the presenter, it is not the most favorite sport. Even despite the fact that it floats quite well.

Николай Тищенко составил топ-5 летних видов спорта, которые помогут держать тело в форме

“I prefer dynamic types of sports, and not monotonous. But in the summer I basically forced myself to swim. To improve skills helped me brother is a triathlete during our spring holiday in Turkey. He got me a diving suit and taught how to swim long distances – three miles. Here, of course, not without a friendly provocation “to the weak” (smiles). Very unusual and interesting sport. Suggest to make it number one in the list of active summer fun” – said Tishchenko.

Beach volleyball

Because he is the President of the Association of beach volleyball in Kiev, he plays constantly.

“For me it is very important to stay in the “volleyball” form. Do in the summer at his beach complex, where a specially built area, corresponding to the European standards. This passion appeared after a few years ago I watched on TV the world championship in Thailand. Since then it has set a goal to popularize volleyball in Ukraine as much as possible. To open our country more globally, this beautiful, incredibly exciting sport! This year, for example, preparing for the European championship for the deaf. I suggest you start doing this sport for all, especially those over 30: it helps to cleanse the blood vessels, endurance, and brings great pleasure!”,- said “inspector”.

Николай Тищенко составил топ-5 летних видов спорта, которые помогут держать тело в форме

Dancing

Dancing – the new craze Tishchenko. Classes not only allow to obtain the long-awaited flexibility of the body, but also help to lose weight.

“This year, especially in the summer, I decided to expand my sports horizons. And chose very unexpected for myself sport dance. As a result, after eight workouts lost 2.5 pounds. And not just lost weight, but correctly “shrank”, while maintaining muscle mass. Dancing for me is flexibility, stamina and improve coordination. And, though not a great boxer Vasyl Lomachenko before becoming the most famous athlete of his childhood was dedicated to ballroom dancing. I stopped at sports and ballroom dancing. Let’s see how far this hobby,” says Tishchenko.

Wakeboarding

According to Nicholas, wakeboarding – employment difficult and rather extreme.

“I remember the first time I decided to do it after an argument with friends who know a lot about this sport. Smog or not?! On that day, the boat is very much dispersed, was a powerful wave. As a result, I was twice turned, and then a bounce. But I did not want to goof that I landed on the Board. However, not legs, and backside! Still with a smile remember this case when wakeboards ready for the next workout,” admitted Nikolai Tishchenko.

Николай Тищенко составил топ-5 летних видов спорта, которые помогут держать тело в форме

Training with a barbell

And in order not to lose muscle mass, the popular television host and restaurateur is engaged with the rods. According to Nicholas, this taught him the first judo coach Prusin Alexandr Viktorovich (Tishchenko – the master of sports on judo – approx. ed.)

“In the years he constantly sought out different alternatives to develop the us as. Hunting for American magazines about sports, which was a godsend. And once the “plant” on the post! So, after training the boys kept constantly to work extra. Competed, who better to do this or that exercise. And on topic, who did something wrong, teased, referring to “bags”. In the slang of the wrestlers it was very sad, so everyone struggled tried to give the maximum,” – says Tishchenko.

Николай Тищенко составил топ-5 летних видов спорта, которые помогут держать тело в форме

Also Tishchenko noted that the desired external transformation starts with a positive attitude.

“Exercise, do what brings you pleasure. And don’t forget that summer is, first and foremost, fruits, berries, active rest and excellent mood”, – says Nikolay.

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