Not need to be great athletes to move

Pas besoin d'être de grands athlètes pour bouger

The national director of the Québec public Health, Horacio Arruda is participating this year in the Grand Défi Pierre Lavoie, and encourages Quebecers to move in order to “keep the physical health and mental health.”

“What is important, what is not to be an accomplished athlete, it is moving, has launched Dr. Arruda a few minutes before the start of the second day. We can’t all be athletes but we can all move, we can all walk, we can all do the physical activity.”

“A good pair of running shoes, a good garment, and that is, we hand”, he added

The grind 2020 as a Great Challenge to the whole of the population of quebec to participate in the event by collecting miles in order to reach the target of 1 million kilometres. Saturday morning, more than 430 000 kilometres had already been accumulated.

Left Quebec city this morning, the cyclists will ride today on route 132 to Béacancour where a stop is planned before the end of the day Sorel-Tracy. The arrival must be on Sunday in Montreal in the early afternoon.

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