Known nutritionist explained why you should not give up chocolate.Ekaterina Tolstikova, the popular Ukrainian nutritionist, told, why considers chocolate is good.
This was the Catherine he wrote in his Instagram, reports the Chronicle.info with reference to Clutch.
“Are you still listening to another of the myths about nutrition?! And I eat dark chocolate for Breakfast, and get super bonuses for the body:
cells are grateful for the insulin sensitivity, increased antioxidant activity, protection against excessive UV – reduction of calcification in the blood vessels and the prevention of disease CCC;lowering levels of “bad cholesterol”;an additional source of fiber, iron, magnesium, copper, potassium, zinc, selenium and phosphorus;saturated and monounsaturated fatty acids caffeine and theobromine to improve short-term brain activity;
And in General – it’s delicious! You can! Need! But if you are still afraid there is something believe that the gluten die and lactose intolerance – sentence, and that sweet fat – live in a world of limitations and psychological pain.” – says nutritionist.