In no case do not give up on them altogether – just limit your intake.As claimed by world famous nutritionists, the daily diet of those who wish to lose weight, almost one-third should consist of vegetables.
However, vegetables vegetables are equal – some of them not only do not solve the problem of excess weight, but also aggravate it. What told scientists from Harvard University.
In the study, they carefully watched daily more than 10 thousand people. It turned out that those who prefer to eat starchy vegetables, shed weight much more slowly, and sometimes even the opposite – gaining weight. Among vegetables, which hindered weight loss and reduced the effectiveness of the diet, the leaders were potatoes, peas and corn.
However, remember that even these threat for slim figure vegetables contain many vitamins and minerals, which are indispensable for the normal functioning of the body. So in any case don’t give up on them altogether – just limit their consumption.