Nutritionists told me how I “lose” 5 pounds in a week

Диетологи подсказали, как "сбросить" 5 кг за неделю

Buckwheat diet allows to achieve excellent results.Flexible diet will help you to get rid of excess weight.

Important! For diet is not boiled and steamed groats: this method allows to save all useful vitamins, minerals and macronutrients. To do this, 1 Cup of grits to put in a thermos, pour three cups of boiling water and leave overnight. Excess water drain. Your daily diet is ready.

The optimal duration of the diet – 7 days. In short time the body will not have time to lose right amount of calories, and more prolonged sitting on buckwheat monodiet at least will cause a lifetime aversion to this wonderful cereal.

To resolve the imbalance, be sure to add it to the buckwheat yogurt and choice of 1 fruit.In any quantity you can drink green tea or coffee without sugar and clean water without gas.Buckwheat can eat as much as you like, but no salt, sugar, spices and oil.If before bedtime you feel unbearable hunger, can drink a glass of buttermilk or eat some fruit (in small quantities).For additional benefits you need every day to pass 10,000 steps.

The advantages of buckwheat diet:Buckwheat normalizes blood pressure.Preserves the beauty of the nails, the strength of hair.Gives the skin tone.Reduces the risk of developing anemia.Slows down the aging of cells.Strengthens the bone tissue.Fights inflammation, protects the body from viruses.Involved in digestion, promotes healing of wounds.Strengthens teeth, normalizes metabolism and the production of glucose.Removes harmful substances from the body, improves mood in allergic reactions.Is responsible for the normal production of body heat.

The result is you’ll like it! Buckwheat diet allows to achieve excellent results in just one week you can lose up to 5 kg.

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