Nutritionists told me how to “reset” 7 kg in six days

Диетологи подсказали, как "сбросить" 7 кг за шесть дней

During the diet strictly prohibited consumption of sugar and bread.Diet “Six cereals” is designed only for 6 days is one of the simplest and most effective.

The main product of this diet are grains, is one of the most affordable and useful products enriched with proteins, complex carbohydrates and fiber, and nutritionists say that with the help of this diet you can easily drop those extra pounds and cleanse the body of toxins.

For diet, you will need 6 types of cereals: wheat, barley, oats, barley, buckwheat and rice. On the day you need to boil 240 grams of one of the cereals on the water. Finished porridge is divided into 3 parts. In the morning you must eat the omelet of 2 eggs, tomatoes and some greens. An hour after Breakfast need to eat a portion of porridge. At lunch you again eat porridge with steamed vegetables: green beans, carrots, peppers, cabbage, zucchini, and tomatoes.

Next is the snack for which you can choose any fruit for dinner, you will again eat the porridge and a few vegetables in any form. For dinner you can drink a glass of buttermilk. During the diet strictly prohibited consumption of sugar and bread, you can drink green tea and coffee without sugar. For 6 days diet takes up to 7 kg, but to get involved in such a diet can be no more than 1 time per month.

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