Scientists say that even if a man eat oranges and citrus fruits only once a week, even in this case, eye health will improve.
Eating at least one orange a day significantly reduces the likelihood of degeneration of the retina and the development of other vision problems. To such conclusion the Australian scientists from the University of Sydney, reports the American Journal of Clinical Nutrition.
The researchers argue that even if a man eat oranges and citrus fruits only once a week, even in this case, eye health will greatly improve.
According to scientists help flavonoids in pulp and peel of oranges.
Earlier, American scientists have found that the prevention of the drop of visual acuity person is useful to eat one egg per day. But regular use of marijuana negatively affects the cells of the retina.