The doctor suggested, how to reduce calorie daily diet

Врач подсказала, как снизить калорийность дневного рациона

To maintain the harmony of great importance a sufficient amount of liquid.The Council of doctors to calculate calorie daily diet is ineffective and is obsolete. This was told by the dietician Lyudmila Babich, writes the with reference to Golos.Ua

The Council was counting calories is obsolete, modern experts against such a difficult and nervous method control diet. Moreover, this method has proved to be one of the most inaccurate, weigh the dish to one grams and the calories can vary significantly from what the piece of solid product you cut. But keep in mind the approximate amount of food that the body needs and consciously abandon the excess of exceeding the “limit” is still necessary.

Experts also recommend the right approach to the choice of foods to eat and to abandon the use of excess where it can be easily avoided. For example, instead of fried fish to eat baked, instead of Coca-Cola homemade lemonade, instead of cappuccino, coffee instead of mayonnaise salad vegetable with olive oil and so on.

To maintain the harmony of great importance a sufficient amount of liquid. Half a liter of clean water daily – this is a mandatory minimum. It is necessary to abandon packaged juices and soft drinks – they have a huge amount of “empty” calories which do not give the body and just settle on the waist. Instead of sugary drinks, is to drink herbal teas and unsweetened fruit drinks. Very useful and green tea, which refreshes, invigorates, helps the body better remove toxins.


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