The doctors explained why it is useful to have boiled vegetables

Медики объяснили, почему полезно есть вареные овощи

The main advantages of cooked vegetablesExperts told about the advantages of cooked vegetables. We should more actively include these foods in the diet, writes the with reference on healthinfo.

Healthy skin. Due to consumption of cooked vegetables we can provide health, youthfulness and elasticity of our skin. It is best suited for this purpose carrots, spinach and tomatoes, because there is a high water content and nutrients such as antioxidants and anti-inflammatory components. They need our skin to protect.

A healthy kidneys. If you suffer from kidney stones, be sure to eat cooked vegetables that help to protect from serious complications. Experts believe that the inclusion of these products in the daily diet initially prevents the formation of kidney stones.

Healthy hair. Various experts in the field of hair transplantation believe that carrots stimulates hair follicles, thereby promoting hair growth. Particularly effective mask for the head. Boil some carrot, chop it, mix with the same water and then apply the resulting paste on the scalp. Leave it there for half an hour, and then rinse with warm water.

A healthy stomach. They can be caused by a bacteria called Helicobacter pylori, but this disorder can be fought at the expense of some changes in the diet seems more active use boiled vegetables. These foods are easy to digest, they cause less pressure on the stomach wall.


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