The doctors shared a simple way to lower cholesterol

Врачи поделились простым способом снижения уровня холестерина

With increased cholesterol to help cope exercise.

Doctors from the UK have described how with the help of physical exercises it is possible to cope with high cholesterol in the blood, according to the with reference to the news of Yu.

Despite the fact that cholesterol is a vital substance for normal functioning of the body, its excessive levels in the blood can cause serious health problems. This leads to a condition called coronary heart disease, which is the main cause of heart attacks.

According to experts, to keep under control the level of cholesterol may not only proper nutrition but physical activity. Exercise also helps to maintain a healthy weight, which is when redundancy increases the amount of LDL cholesterol in the blood. In addition, sport contributes to lowering blood pressure, supporting heart and blood vessels in good condition.

Doctors advises in total to be given 150 minutes to train with moderate intensity every week that will help solve the problems of the specified character. Exercises include such activities: walking, swimming and Cycling.

It is important to note that to obtain maximum benefit it is advisable to do not alone, which was confirmed by recent studies. You must prefer a balanced diet low in saturated fat and also to reduce alcohol consumption and avoid Smoking.


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