The doctors explained why it is dangerous not to have Breakfast.The rejection of Breakfast can lead to heart attack, stroke or diabetes.
To this unexpected conclusion reached by experts in the field of healthy nutrition from Columbia University in new York.
According to experts ‘ estimates, every fourth adult person regularly refuses Breakfast. However, this is a very unhealthy habit, because of which people suffer from high cholesterol and high blood pressure. Both figures are significant risk factors for heart attacks, strokes and other cardiovascular diseases. Skipping Breakfast people are also more likely to be victims of obesity, they lose certain nutrients and diabetes.
And here is the love for eating late at night is also hazardous to health. The study showed that this habit increases the risk of heart disease, stroke and diabetes. Experts say that most healthy people usually plan meals in advance, stick to a regular schedule with well rasschitannye intervals. Such people often use balanced quantity of nutrients for Breakfast, lunch and dinner, they rarely resorted to using different kinds of snacks that usually contain high amounts of fat, sugar and calories.
The study authors emphasize that it is important to stick to a diet rich in fruits, vegetables, whole grain foods, chicken and fish. You need to limit intake of red meat, salty and sweet foods. Well, from breakfasts it is better not to give up – they provide us with necessary energy for the whole day.