What are the health sports slots this year in Frontignan ?

Pour la gym tonic, ce sera le lundi au stade Lucien-Jean. Midi Libre – PHILIPPE MALRIC

Plusieurs créneaux sont disponibles au fil de la semaine à Frontignan pour entretenir sa forme.

After the opening, on January 8, of a new health and well-being fitness area in Frontignan at the Henri Ferrari sports hall in Frontignan –  after repair and development work  in particular the purchase of equipment such as bicycles, rowers, strength cages, dumbbells… for an amount of nearly 30,000  euro; – this is a good opportunity to remind you of all the low-cost slots available throughout the week.

From Lucien-Jean to Ferrari

Thus, on Mondays, tonic gyms are offered from 9:30 a.m. to 10:30 a.m. at the Lucien Jean stadium as well as active walking at the same location from 10:30 a.m. to 11:30 a.m. Busier program on Tuesday with pilates from 9:15 a.m. to 10:15 a.m. (and from 10:30 a.m. to 11:30 a.m.)   at the dojo of the Henri Ferrari sports hall, fitness from 2:15 p.m. to 3 p.m. at the fitness, health and well-being area (EFSB) at the Henri Ferrari sports hall, then Douce gym from 3:15 p.m. to 4 p.m. at the same place just like the muscle strengthening session from 4:15 p.m. to 5 p.m.

Between fitness and Swiss-ball

As for Thursday, everything happens in the fitness area of ​​the Ferrari gymnasium with fitness from 9:15 a.m. to 10 a.m., Swiss ball from 10:15 a.m. to 11 a.m. then strengthening muscle from 11:15 a.m. to 12 p.m. Finally on Friday, still in the same place, the program is as follows: fitness from 9:15 a.m. to 10 a.m., gentle gym from 10:15 a.m. to 11 a.m. then muscle strengthening from 11:15 a.m. to 12 p.m.

Free then paid sessions

Test "sessions Free tickets are offered until Friday January 19, 2024. Mandatory, registrations (*) are done online (no access without prior online registration). À From Monday January 22, sessions will be offered at a single rate of €3. Registrations and payment will be à prefer online (via bank card) or at the municipal nautical center (cash only), avenue Vauban & Frontignan beach.

(*) https://marketplace.awoo.fr/805