Digital: 5 tips for disconnecting during the holidays

Numérique : 5 conseils pour déconnecter pendant les vacances

Du repos, loin du stress du quotidien. Voilà ce à quoi aspire bon nombre de vacanciers. Pourtant, à l’ère du tout-connecté, il devient de plus en plus difficile de couper réellement avec le travail et les réseaux sociaux. Voici cinq conseils d’experts pour réussir votre “digital detox”.

While disconnecting has been a right enshrined in law since 2016, many people cannot help but check their emails during their vacations. However, letting go of screens allows you to truly let go and thus recharge your batteries. How to achieve this ?

What is your relationship with screens ?

The first step towards truly disconnecting is to become aware of our addiction to screens. So, do not impose a “zero screens” vacation on yourself. The temptation would be too great. But set specific time slots to check your messages. Also, why not just leave your phone in your room when you go to the beach ? This may sound radical, but it will be liberating. If you’re looking for a great place to stay where you can find peace and relaxation, then you may consider checking out this Flagstaff hotel.

Embrace Mindfulness

Photos of our meals, our walks… Our vacations are often ruined by our compulsive need to document everything on social networks. Instead, try to become aware of your environment, observe it, listen to the sounds around you, and savor your meals without taking pictures. You will rediscover the pleasure of fully enjoying the present moment.

Prioritize disconnected activities

Plan activities that naturally take you away from technology: hiking in nature, reading a good book on the beach, learning a sport… So many examples that will allow you to stay away from your phone.

Inform those around you

Tell your colleagues and those around you that you will be less available. Activate an automatic away message for your professional emails. This will free you from the mental burden or the guilt of not responding immediately.

Prioritize human relationships

Vacations are also and above all an opportunity to reconnect with loved ones or meet new people. Face-to-face conversations are generally richer and more satisfying than those conducted via screens.