“Runner’s Face”: Does Running Make You Age ? The Expression Sparks Concern on Social Media

Le visage du coureur oscille entre mythe et idée reçue…

In the microcosm of running, the expression "the face of the runner" rather appears to be approached with lightness or even a certain detachment. On the other hand, on social networks, it would raise some concerns. It even makes you wonder if it is reasonable to continue running…hellip; State of play.

Messages which relay a form of apprehension before undertaking this or that event for fear of seeing one's face bear the characteristics of the “runner's face”. In this case, a wrinkled face suggesting that running is the cause of premature and accelerated aging of this part of our body! Not to mention the features which would sag under the effect in particular of the impacts of the feet on the ground…hellip;

Aging, yes but…

That's not the case. The runner's face oscillates between myth and preconceived idea… Running does not in itself cause facial skin to age. On the other hand:

Running is a physical exercise that generates a greater caloric expenditure the longer the distances covered. With practice and time, the silhouette of runners tends to become more refined, under the effect of a reduction in the level of fat in the body. Including on the face. Which in passing can actually lead to the formation of some wrinkles, characterized in particular by a reduction in the elasticity of the dermis; Bitumen enthusiasts also appear particularly exposed to ultraviolet rays, but also to atmospheric pollution, two factors known to accelerate skin aging.

Not just runners…

As summarized on the site Healthline, Dr. Kiya Movassaghi, American cosmetic surgeon and triathlete, "people confuse cause and correlation here. What we call “the runner's face” often correlates with a person’s profile and lifestyle. But running doesn't specifically make someone look gaunt". And to add: "you will also find similar characteristics among gardeners, skiers, golfers and even construction workers".

To limit the skin effects of ultraviolet rays during long training outings:

apply sunscreen; In the city, go out as much as possible when pollution levels are lowest.