What is “Rice Zempic”, this alternative to the misused drug Ozempic for weight loss, concocted by TikTok ?

Rice Zempic allows you to lose weight in a few days according to its fans. USPLASH ILLUSTRATION

With summer approaching, many unusual recipes are appearing on TikTok with the famous “summer body” in mind. After morosil candies and water mixed with cider vinegar, it is now "Rice Zempic" which is being talked about as a new miracle concoction for weight loss.

The recipe for “Rice Zempic” is simple: rice, water and lime juice. This drink is presented as an alternative to the anti-diabetic drug Ozempic, diverted from its initial use to get rid of excess pounds.

Some TikTok users claim to have lost weight quickly thanks to this drink. For example, TikToker "moonlightxdiaries" claims to have lost two kilos by drinking a glass of rice water on an empty stomach every morning for a week. However, this method does not work for everyone. Another user, @blkbird8, expressed skepticism, pointing out that the drink wasn't filling enough to stave off cravings.

A placebo drink?

Experts, however, remain doubtful about this new trend. They emphasize that this drink has no proven effect on weight loss. "Although rice water may have some nutritional benefits, such as providing a source of energy through its starch content, there is no evidence suggesting that it has properties that significantly impact weight loss, particularly in the same way as anti-diabetic drugs like Ozempic", Scott said Keatley, a dietitian-nutritionist, at Health.

Dr. Mir Ali says that although rice water is relatively low in calories, it does not have the hormonal effects of Ozempic. This is not the first time that starchy foods or cereals have been transformed into supposedly weight-loss drinks.

The Oatzempic, its predecessor

Recently, "Oatzempic", a mixture of oatmeal and lime, created a buzz on TikTok. Unlike Rice Zempic, oats are recognized for their nutritional virtues promoting weight loss, thanks to their beta-glucan content, a soluble fiber which provides a feeling of satiety and reduces the urge to snack. Oats also contain antioxidants that may reduce inflammation and improve heart health. However, to date, no scientific study proves that these drinks actually help with weight loss.

It is essential to remember that only a healthy and balanced diet, combined with regular physical activity, allows you to lose weight effectively and sustainably. And above all, it is crucial to listen to your body's needs before embarking on a new food trend.